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Food combining (also known as trophology) is a term for a nutritional approach that advocates specific combinations of foods as central to good health and weight loss (such as not mixing carbohydrate-rich foods and protein-rich foods in the same meal). The best-known food-combining diet is the Hay Diet; Hay lost 30 pounds in 3 months when he implemented his research. One randomized controlled trial of food combining has been performed, and found no evidence that food combining was any more effective than a "balanced" diet in promoting weight loss. Food combining adherents believe that watermelon and other melons should be consumed separately from other foods. 〔"melons do not digest well with other foods and will frequently cause problems unless consumed separate from other food" (Dr. Wayne Pickering, Naturopathic Physician )〕〔Natalya Frolova, Registered Nutritionist, (Food Combining chart )〕 == See also == * Alkaline diet * Fit for Life * Foodpairing * Michel Montignac * Raw foodism * List of diets 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「food combining」の詳細全文を読む スポンサード リンク
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